The Power and Benefits of Guided Meditation

 

Guided Meditation is a gentle way of entering the world of meditation. So many say, “I tried to meditate but I just CAN’T do it!” And the harder you try, the more frustrated you become. Which totally defeats the purpose right?

Through guided meditation you can find that it’s easier to relax and reach a deeper state of calm. We all read the many benefits of meditation but the practice seems out of reach for many. Guided Meditation Is A Bridge ‘To Help You Make The Meditation Bus.” We live in such a fast paced world stressed out to the nines, but we accept it because everyone we know and see is stressed out so it must be the way it is…right?

It doesn’t have to be. You can still be uber-busy, run around, make deadlines, take meetings and multitask without your head always feeling like it’ll explode. 

 

Meditation is a Window to The Soul, Guided Meditation Helps You Glide Through That Window…

 

  • It’s easier to stop your mind from spinning
  • It’s easier to visualize
  • It’s easier to slow down
  • It’s easier to get breath control and a reminder to breathe deeply
  • You gain more balance, grounding and centering
  • You’re better able to see and find solutions
  • You feel refreshed and like new at the end
  • Regular practice can help you sleep better too!

 

My StressBusters Guided Meditation does that and more. StressBusters Guided Meditation is a holistic approach utilizing Breath, Sound, Movement, Aromatherapy, Visualization & Gemstones to ZAP stress & Provide Relief. I share mobile techniques for the stressed & busy that you can use on the go.

Book your session today.

“I have participated in multiple sessions with Jacquie in person and virtually and I have to say that both ways have been nothing short of magical. She has an amazing energy and aura that is felt through her healing experience. I would recommend her over and over to everyone I know and I look forward to having a session with her again. Thank you Jacquie for everything you offer.” –Veronica Olivares

 

Serenity Sunday Guided Meditation with Sound Healing

 

Serenity Sunday is my monthly virtual guided meditation offering. It is  monthly and a great way to ground, center, refuel and refresh. It is with sound healing and is sooooooooo soothing! Only 30 minutes of your time. Book through my Wellness Events page.

“Jacquie is so amazing at what she does. Woke up the day after my guided meditation with her, feeling so happy, refreshed and clear minded, despite not feeling that way at all before our session. It was such a beautiful release my body and mind needed. Thank you Jacquie” –Sarah Burns

“Serenity Sunday is powerful reassurance that you’re on the right path. Jacquie is as intuitive as she is talented! Gratitude is infinite.” –Zan Bey

 

Jacquie Bird, Spiritual Wellness. Serenity Sundays

Where the Magic happens–in my Of Hand, Spirit & Earth Studio with my Mandala WallArt and sound healing instruments.

 

 

WELL-BEING RESOURCES

from Jacquie Bird, Spiritual Wellness:

Self Help Book 28 Daily Thoughts & Mantras 4 Mindfulness

Check out my Wellness Guide 28Daily Thoughts & Mantras 4 Mindfulness–Keys 4 Stress Relief & Personal Growth,

 

SoundSoulVibin' Quick Fix Guided Meditation Audio by Jacquie Bird, Spiritual Wellness

Guided Meditation Audio 

To help you reduce stress and anxiety. They are offered  with a choice of 5-6 minutes and a longer deeper session for about 30 minutes.

 

Order Custom Guided Meditation tracks

You can also order Custom Guided Meditation Audio tailormade to fit your needs.

 

Jacquie Bird, Spiritual Wellness Guided Meditation. Reduce stress, anxiety, gain mindfulness and personal growth

And keep in mind my StressBusters Guided Meditation sessions to book in-person or virtual.

 

Music for sleep. SoundSoulVibin' Music for Sleep. Reduce stress, anxiety, gain mindfulness and personal growth

SoundSoulVibin’ Music

Sound Healing Music for Sleep, Meditation, Yoga and to Rejuvenate.

 

 

For more ideas, tips and How-To’s on getting your Zen Zone Mojo happnin’ and to reduce stress, anxiety, anger, depression as well as increasing Mindfulness and Awareness, Follow me on Instagram FaceBook & Tik Tok

Thank you for being here, won’t you share this blog with a friend, family member and/or colleague? 

 

Jacquie Bird, Spiritual Wellness

Your Wellness Guide

 

Jacquie Bird, Spiritual Wellness Logo