Restorative Guided Meditation LIVE
$42.99
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StressBusters Guided Meditation: Restorative LIVE
Take 30 to 35 minutes for yourself—a mental health retreat designed to rejuvenate and restore. This audio series, recorded live, offers a mini-vacation of soothing luxury! Immerse yourself in this enriching guided meditation series to relax, reset, and find balance.
Choose from a variety of themes tailored to help you untangle stress, anxiety, and fatigue. Options include Steady and Fluid Guided Meditation, Ground and Center Guided Meditation, and Letting Go Guided Meditation, with more themes to come.
These sessions are perfect for taking a break from work, studies, or family responsibilities. Replenish your mental health and energy, allowing yourself to rejuvenate.
You’ll be guided to breathe deeply, visualize, and immerse yourself in the magic of sound healing. My music incorporates a technique called Toning—“a gentle form of sound healing that promotes healing on all levels through specific notes and vowel sounds” (credit: Optimum Health USA). Toning is particularly effective for balancing and centering, as it eliminates melodies that can distract the mind. The aim is to quiet the chatter and simply breathe.
Sound healing is a powerful ally for your mental well-being, providing soothing, calming, and relaxing experiences.
Join StressBusters Guided Meditation: Restorative LIVE to revitalize and nurture your mental health. We thrive when grounded and centered, better equipped to navigate life’s challenges.
So take a deep breath, and let your cells absorb the goodness…
Back to Guided Meditation Restorative LIVE