Today’s riff is Self Torture, Punishment & Our Critical Voices. Welcome to Episode 86 of Roll With Peace, In Mind.
Boy do we jack ourselves up with the CV’s The Critical Voices! Constantly going off in our heads, robbing us of our Peace. In this episode I share about a melt-down I had two year old tantrum style, how I dealt with it and what I have learned. We don’t have to Allow the CV’s to get the best of us…
***
And I’ve got an upcoming event to tell you about–
1) Serenity Sunday StressBusters Guided Meditation
August 22nd at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
And the SoundSoulVibin’ Music you hear in this episode is called Eclipse Your Mind coming soon to my website for purchase!
***
Remember to order your copy of my book 28 Daily Thoughts & Mantras 4 Mindfulness
My handmade creations are MODAL VISIONS, go take a look…
Checkout my SoundSoulVibin‘ music for meditation, yoga and sleep.
And while you’re looking around, visit StressBusters Guided Meditation
Lastly, there’s my custom guided meditation audio
***
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!