A composite episode devoted to tips in reducing stress and anxiety levels. And of course, when you actively reduce your stress, mindfulness is in the mix!
Welcome to Episode 79 of Roll With Peace, In Mind. Today’s riff is A Wisdom Replay–Reducing Stress For Your Health and Well-Being is a wondrous mix of two past episodes: The 6 Best Gifts To Give Yourself Before Stress Has Gotchu In A Mess episode 43, and Reducing Stress: Be An Advocate For Your WellBeing episode 36. All to make one episode full of Mindful Thinking, examination and reflection. The titles give you an indication of the subject matter. Enjoy!
**and OOPS! Said the wrong episode numbers in the episode audio but hey, it’s all good!!**
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Lastly, there’s my custom guided meditation audio
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