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If you ask Yourself the questions above and Allow

Lighten UP. How To Bring More Levity and Less Stress To Your Life
Wey-all, I didn't read the memo.. even though I know the dea

Overcome Inner Struggles: A Guide to Spiritual Healing and Growth
My family history is just a listing in the Table of Contents

How To Develop Self-Esteem
Do you think you hated your nose as a baby? Do you think oth

Totality: Being In The Present Moment
We Mindfulness folk talk a lot about BEING PRESENT. Which is

Appreciation Perspective: A Powerful Tool for Personal Growth
If you're not in the habit of Appreciating, it's never too

Claiming Your Calm: Practical Tips for Inner Peace
One day while chopping garlic and extremely focused upon get

Being Aware of & Reducing My Carbon Footprint
There are so many things we can choose from in being more Mi

Seeking & Gaining Clarity
Notice how when you're out in Nature and are really Present

Identity Crisis: Who The Heck Am I, NOW???
Understandably so. Your other half walks in sobbing, you wan

What’s In Your Mental Shop? On The Mindfulness Tip
It's kinda like making a smoothie, ya gotta blend your ingre

A Mindfulness Recipe for Happiness
Throughout my Life I have had some serious bouts of depress

Time to Fire Your Inner Critic
Though seemingly helpful at times, our Inner Critics are bas

The Power and Benefits of Guided Meditation
Through guided meditation you can find that it's easier to r

What I’d Tell My Younger Self
You are not the pain, disappointments, failures, fears...

Perfection: That Thing We Aspire To. But WHY?
It wasn't until I began to release the self-imposed constrai

New Zealand Jade
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Sightseeing in Auckland Part II
We were once again at the top of a mountain...

The World Choir Games 2024
On that day, we were competing in two categories

Sightseeing Around Auckland on The Aki Tour
I was so giddy to have more than a couple of hours of play t

Auckland, Travel Day. My Time in New Zealand Day 4 and 5
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The Cultural Exchange & The HAKA!
After the trade-offs, it was time for the main event...THE H

The Redwoods Treewalk
Being up there was absolutely amazing!

Wai-O-Tapu Thermal Wonderland Tour
Day 2 in New Zealand was just glorious! After rehearsal, we

Intro: My Time in New Zealand
What an adventure!

Negative Self-Talk is Not Your BFF
Negative Self-Talk is not your BFF.

Got Stress? 9 Gemstones and Crystals for Stress and Anxiety Relief
Stress and anxiety relievers come in all shapes, styles and

Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine
Many of us don't have the opportunity to be out in Nature en

Reducing Stress—Be An Advocate For Your Well Being
Are you Aware of what happens to your body when you see some

Resilience and Flexibility
Resilience says yes, you’ve been kicked in the teeth by a

Lessons In Forgiveness
Forgiveness doesn’t say ‘oh it’s ok, it’s fine that

Letting Go & Stripping Away
Thinking about letting go of something or someone go can cau

Self-Torture, Punishment & Our Critical Voices
The meltdown happened because I tried to erase them. By sayi

Gratitude Is The Right Attitude
Wanna change your mood, Perspective and outlook? Being Grate

8 Tips For Success To Destress
Having lived most of my life stressed out to the nth degre

Worry: The Anti-Wellness Drug
Worry is a very successful brand, it is soooooo consistent i

The Power and Value of Sound Healing
I have used Himalayan Singing Bowls to alleviate back pain,

Our Shrinking Attention Span
As the attention span continues to diminish, our levels of s

Our Triggers and How To Rise Above Them
There were two people who could get under my skin in a heart

If It’s For You, It’s Yours
"...if it's for me, it's mine, I don't care who comes into t

Trust Your Self (Don’t Listen To The Naysayers)
Naysayers sit on the sidelines judging and criticizing, mise

CRITICISM
Ask yourself: how much time in your day do you spend, CRITIC

Inspiration and Motivation
Motivation, yes, it gets things done, you make that goal...

No Regrets. When Things Are Not Meant To Be
"...but in the end, Regret is just an empty feeling, devoid

Do We Make Things Harder Than They Need To Be?
I wore depression like a hoodie, and if you're hip to the Pe

What is this Thing Called Aging & Why Do We Freak Out About It?
I found it both humorous and a bit alarming. If he's freakin

Thank You, Costa Rica. Epilogue
I truly heard my Divine Guidance in Costa Rica on quiet full

Waterfall Paradise, Costa Rica
So folks listen, the hike ain't for the faint hearted. You n

Sarapiqui River Boat Tour, Costa Rica
I whole-heartedly recommend the Sarapiqui River Boat Tour!

Independence Day 2022, Costa Rica
When Frank so graciously invited us to hang with him on Inde

The Magic That is Bio Thermales Hot Springs, Costa Rica
How much fun jumping into and out of each hot spring pool?!

Iguana Cafe & Arenal in Costa Rica: My 10 Day Wellness Reset
By the time we arrived to the mountain, the rain was hoverin

Butterflies, Hummingbirds, Waterfalls OH MY! & Coffee. Costa Rica
A SLOTH in the tree! As I mentioned earlier, my dude LOVES s

Travel Day. Costa Rica: My 10 Day Wellness Reset
While in the square, we saw a replica of the world's largest

Costa Rica. My 10 Day Wellness Reset: Prologue
Costa Rica. Pura Vida!!! What a trip, WOW!

Take A Walk In Courage
How can anyone tell you what's right for YOU. And why listen

Self Care Challenge
There are some suggestions in the vid but the best person to

Stress and Anxiety Reliever Tip #2 DANCE!
Getting a good sweat on from dancing is a most magnificent w

Stress and Anxiety Relievers Tip #1
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A Practicing GRATITUDE Challenge
And as it becomes more a part of the fabric of your mind, a

Some Businesses & Solopreneurs I Love
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Mindfulness Evolution Exercise #1
Yesssss, exercising, hydrating & watching what we eat are im

Tolerance or Acceptance?
Tolerating Yourself. Does that sound very Loving? Accepting

An An, My Meeting With The Giant Panda
Now you may say, 'Bird, why are you talking about a panda be

Keeping The Faith, A Well-Being Must-Have
Joy won't dance into a room that's locked, your Heart must b

Wisdom Gems: Trust. Your. Self.
When we dim our Light in not following what our Intuition te

Loss, Grief & Gratitude-A Love Letter To My Friend
Why would they wanna pick on her, she didn't do anything to

Taking A Mindfulness Moment Guided Meditation
Think of TimeOuts as mini vacays, our minds can be powerful

Learning To Go With The Flow in This Thing Called Aging
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Take Deep Conscious Breaths it’s Mindfulness Monday
Of course, you can choose to go through the day in drudgery

Tap Into The Depths Of Your Soul in Mindfulness
One of the many Lessons in front of us is considering that a

On The Mindfulness Tip: It’s A Matter of The Consequences
When we’re little, there are endless lessons on The Conseq

Immerse Yourself in Living
The definition of Immerse Yourself is to completely involve

Musings On The Outside. The Coronavirus Diaries Part ll
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The Six Best Gifts To Give Yourself Anytime!
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Practicing Mindfulness in a World of Fear—Coronavirus
“...when fishermen can’t go to sea, they repair nets…a

The Present Moment, Is NOW
"...In ALL of your dreams for the future, know you are Creat

Listen. In The Stillness
...There is Centered-ness, in The Stillness for it is a Jour