Advocation 4 Your Wellbeing

$3.99

Description

Advocation 4 Your WellBeing

Music to help you sleep. Listen to the sounds and begin to breath deeply and slowly, allowing each inhalation to fill your lungs completely. As you exhale, let go of any tension or stress you may be holding onto. With each breath, invite your imagination to carry you gently into a restful state, guiding you toward the serene depths of sleep.

Focus on your breath, feeling its rhythm as it flows in and out, and envision yourself sinking into a peaceful, deep sleep. Picture a soft, comforting darkness enveloping you, a sanctuary where you can let go of the day’s worries.

If stray thoughts arise—thoughts about tasks left undone or lingering concerns—acknowledge them without judgment and then gently redirect your attention back to your breath. Allow those distractions to dissipate like clouds drifting away in a clear sky, letting the calm wash over you as you surrender to the moment.

Continue this practice, breathing deeply and slowly, creating a safe space for relaxation. With each breath, allow yourself to drift further into tranquility, welcoming the embrace of restful sleep.

Jacquie Bird: Vocals, Rain Sticks, Thunder Drum, Tibetan Singing Bowls