Prayer of self 2 Self
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Welcome to this serene journey, designed to connect you with your Higher Self through the gentle embrace of sound and mindful awareness. Prayer of self 2 Self is an invitation to explore the sacred relationship between your earthly existence and the divine essence within you through sound.
As you settle into your space, find a comfortable position—whether seated or lying down. Close your eyes and take a deep breath in, feeling the air fill your lungs, and slowly exhale, releasing any tension or distractions from your day. Let the soothing vibrations of this sound healing wash over you, creating a cocoon of peace.
Begin to tune into the music, allowing its gentle melodies to resonate within you. Visualize each note as a bridge, connecting your human self—the personality that judges, worries, and sometimes feels overwhelmed—with your Higher Self, the wise and loving presence that guides you.
As you breathe, focus on the rhythm of your inhalations and exhalations. With every breath in, invite in clarity, love, and compassion. With every breath out, let go of negativity, fear, and self-doubt. Feel this exchange deepen with each cycle, creating a flow of energy between your lower and higher selves.
Imagine your Higher Self as a radiant light, illuminating your inner landscape. As you listen to the sounds, visualize this light expanding, enveloping your entire being. Allow yourself to surrender to this moment, trusting that you are exactly where you need to be.
As you continue to breathe and relax, let the sound guide you into a state of deeper awareness. If thoughts arise—whether they be worries, judgments, or distractions—acknowledge them without attachment. Picture them as leaves floating on a river, drifting away as you return your focus to the music and your breath.
Allow this time to be a sacred dialogue between you and your Higher Self. What wisdom or guidance does this part of you wish to share? Open your heart and listen, knowing that the answers are already within you.
Remember, the path to your Higher Self is always available to you—through breath, sound, and the sacred practice of being present. Embrace this connection, and let it guide you on your journey.
Jacquie Bird: Vocals, Tibetan Singing Bowls, Tingsha
